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Helping women to feel their best during all life's stages      

​In-person personal training, online coaching and nutrition
 

CW-FITNESS

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Hi, welcome!


I'm Chloe, a certified personal trainer, pre and postnatal exercise specialist, and mum to a very active little boy!

​​With over 10 years of experience in health and fitness, I have helped countless women transform their lives through diet and exercise and feel their best.  I don't believe in a one-size fits all approach and instead, I work closely with my clients to find a path that suits them.

I've recently opened up some spaces and would love to work with you!

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How can I help you?
 

 
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  • Build confidence in the gym

  • Feel energised and strong

  • Lose body fat sustainably

  • Train with a clear goal in mind

  • Let go of restrictive dieting

  • Exercise safely pre- and postnatally

  • Support peri- and post-menopause

  • Strengthen your core and pelvic floor

  • Improve mental wellbeing through movement

 
          
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Then my coaching is for you!

If you want to:

What you will receive:
 

  • Over 10 years of health and fitness experience, coaching clients of all fitness levels.

  • Personal training, either in person in a fully equipped private gym or online.

  • Expertise in pre and postnatal exercise and nutrition.

  • A tailored workout plan designed to suit your lifestyle, keeping you on track to reach your goals.

  • Personalised nutritional guidance, with a holistic approach.

  • An empathetic coaching style - always!

Services

Charlene

Chloe is an amazing personal trainer! There is so much information out there and it can be overwhelming at times but Chloe's guidance is clear and her helpful tips made it easier to make better choices. I highly recommend Chloe to anyone looking to improve their overall health.

Martha

I receive weekly workouts and check-ins and I would have no idea what to do in the gym otherwise! I follow the recipes, and I am the worst cook, but they are really easy. I am 56 and struggled to lose weight before.

Debbie

Finally got rid of my mum tum and I feel so much more energised. Chloe is amazing!!

Becky

I had sessions during my 2nd pregnancy and really enjoyed them. I had no pelvic floor issues after my baby girl was born. Gave up the classes and stuck with PT as it was the only way I saw results.

Lisa and Jax

My mum and I have been going to joint PT. Chloe has really sorted out my mum's bad posture and has helped me with my diet. I was always snacking before and constantly hungry and really wanted to lose weight. I have already lost a stone and feel loads better! Wish we started sooner!
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